Organic oak honey is one of the most valuable and nutritious honeys produced in Greece. It comes from the extraction of the nectar of the oak flowers, a tree that grows at high altitudes and has great resistance to climatic conditions. Oak honey has a dark color, a rich caramel flavor and a mild aroma. It has a very high content of antioxidants, which fight free radicals and protect the body from aging and diseases. It also contains many minerals, such as potassium, magnesium, phosphorus, iron and sodium, which help in the functioning of the heart, blood and neurons. Oak honey is also rich in vitamins, proteins and enzymes, which favor metabolism and digestion. Finally, it has a soothing effect on sore throats, flu, constipation and insomnia.
Organic oak honey has received an international award for its high quality and taste. It can be eaten as it is, used in various sweet and savory recipes or as part of a healthy breakfast with milk, cereal or fruit. Organic oak honey is a product worth trying and incorporating into your diet, to enjoy its benefits for your health and well-being.
